{"id":3750,"date":"2026-03-11T11:25:34","date_gmt":"2026-03-11T08:25:34","guid":{"rendered":"https:\/\/myelements.th.staging.generation-y.net\/product\/creatine\/"},"modified":"2026-04-28T10:43:33","modified_gmt":"2026-04-28T07:43:33","slug":"creatine","status":"publish","type":"product","link":"https:\/\/myelements.gr\/en\/product\/creatine\/","title":{"rendered":"Creatine Monohydrate"},"content":{"rendered":"<p style=\"margin-left: 0in; text-align: left;\"><strong>Creatine is a nitrogen-containing compound naturally found in muscle tissue and involved in ATP recycling, the key energy molecule for muscular effort. A daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Daily creatine intake helps improve performance in successive bursts of short-term, high-intensity exercise, making it ideal for athletes and individuals engaged in demanding physical activity.<\/strong><\/p>\n<p style=\"margin-left: 0in; text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Benefits:<\/strong> <\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">Contributes to increased physical performance during short-term, high-intensity, repeated exercise<\/li>\n<li style=\"text-align: left;\">Supports ATP recycling and energy availability in muscle cells<\/li>\n<li style=\"text-align: left;\">Helps improve training capacity and exercise output<\/li>\n<li style=\"text-align: left;\">Supports muscle strength and power when combined with resistance training<\/li>\n<li style=\"text-align: left;\">Ideal for athletes and physically active individuals<\/li>\n<\/ul>\n<p style=\"margin-left: 0in; text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Health Claims:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">Increase in physical performance<\/li>\n<li style=\"text-align: left;\">Maintenance and increase of muscle mass<\/li>\n<li style=\"text-align: left;\">Hydration and increase of muscle size<\/li>\n<li style=\"text-align: left;\">Increase of energy levels in muscle cells Suitable for<\/li>\n<li style=\"text-align: left;\">Athletes and physically active individuals<\/li>\n<li style=\"text-align: left;\">Adults seeking to improve performance and training capacity<\/li>\n<li style=\"text-align: left;\">Individuals engaged in strength or high-intensity based training<\/li>\n<\/ul>\n<p style=\"margin-left: 0in; text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Environmentally Friendly Packaging:<\/strong> <\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">100% recyclable packaging<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"elementor-element elementor-element-db3e1b1 elementor-widget elementor-widget-heading\" data-id=\"db3e1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<p class=\"elementor-heading-title elementor-size-default\">Dietary supplement with 100% pure, micronized creatine monohydrate. It contributes to improved physical performance, as well as the maintenance and increase of muscle mass.<\/p>\n<\/div>\n","protected":false},"featured_media":4135,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[186,181],"product_tag":[],"class_list":["post-3750","product","type-product","status-publish","has-post-thumbnail","product_cat-best-sellers","product_cat-athlitismos-2","first","instock","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine Monohydrate - My Elements<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myelements.gr\/product\/creatine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine Monohydrate - My Elements\" \/>\n<meta property=\"og:description\" content=\"Dietary supplement with 100% pure, micronized creatine monohydrate. 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